Workout Calorie Calculator | Fitness Tracker

🏋️ Workout Calorie Calculator

Calories Burned

420
≈ 3 miles of running

📈 Weekly Progress

65% to Goal

🔥 Intensity Comparison

Higher than 75% of users

💡 Workout Optimization Tips

  • • Combine cardio and strength training
  • • Maintain proper form to maximize efficiency
  • • Allow adequate recovery between sessions
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