Sleep Cycle Calculator Pro

Sleep Cycle Calculation Results

  • Sleep Quality Tips:
    • “Limit caffeine and alcohol intake, especially in the evening.”
    • “Try relaxation techniques like deep breathing or meditation before bed.”
  • Circadian Rhythm Tip: Your sleep time aligns well with a healthy circadian rhythm. Aim to maintain consistency.
  • Sleep Schedule:
    • “Go to bed at: 21:45 (earliest, 6 cycles)”
    • “Go to bed at: 23:15 (recommended, 5 cycles)”
    • “Go to bed at: 00:30 (latest, 4 cycles)”
  • Health Note: Consistent sleep cycles are crucial for physical and mental health. Aim for 4-6 sleep cycles (6-9 hours) per night, depending on your age and needs.
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